What Is Rigorous Health?

Ben Hazell, a former International Decathlete, leads Rigorous Health ltd in providing online personal training with 24/7 support.

Passion, education and experience has led to the creation of Rigorous Health. Ben wants to provide the tools required to be able to train at your own pace in your own time from a source you know and trust.

By becoming an online member, you can gain access to videos and programmes that will guide you to achieve your physical goals.

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Services

Services

Dr Shehla

“I have been receiving personal training from Ben Hazell for the last 3 years on a weekly basis.
When I started with Ben I thought I was reasonably fit as I was already attending yoga, pilates and aerobics classes and my initial aim was just to lose about 7 pounds in weight. However, through Ben’s expert guidance and bespoke training sessions my eyes have been opened to new types of exercise in order to get fit and strong. I have started to do exercises I never thought I would be able to do as a 50 something year old woman!”

Amy

“Ben Hazell started off as my athletics coach at school and has ended up as my full time
Olympic Weightlifting coach for the last 18 months. He saw potential in me for a sport
that I’d never heard of let alone considered competing in, and through his dedication and
skill it has quickly become a fundamental part of my life.”